Best Meditation Techniques for Anxiety Relief

Shortykake

635d

What kind of meditation helps you the most? Specifically, if you're having anxiety and finding it hard to breathe and slow your heart rate?

Acute Anxiety

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Deltahands

634d

Mushrooms! Micro doseing is phenomenal. You wouldn't believe advantage it's got on anxiety. Not to mention it's starting to help with my depression

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- Shortykake
  
  634d
  
  @Deltahands Thanks for the idea! I never had great experiences with mushrooms myself... If you're not in a good place to start it could spiral worse in my experience. Anyways, I was looking for tips on meditation not medication. Have you tried to meditate before?
  
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Best Meditation Techniques for Anxiety Relief

Shortykake

Deltahands

Shortykake

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Best Meditation Techniques for Anxiety Relief

Shortykake

Deltahands

Shortykake

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