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I have Insomnia due to worrying too much about everything. It is helping me listen to a podcast called Nothing much happens by Katherine Nicolai. She has a very relaxing voice. Simple stories to keep your mind busy. I hope that helps somebody x
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Insomnia
Anxiety (Including GAD)
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Listening to podcasts like "Nothing Much Happens" by Katherine Nicolai can be helpful for relaxation and dealing with insomnia. The soothing voice and simple stories can keep your mind occupied and help you fall asleep.
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