Alternative Treatments for Mental Health?

sarahf812

715d

Hello. I'm Sarah. Other than meds, are there other treatments that might help me?

Depression

Anxiety (Including GAD)

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D3stiny

713d

@sarahf812 glad I could help 💕

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D3stiny

714d

Hi Sarah! If it’s for depression or anxiety, I definitely recommend CBT! If you can’t afford therapy that’s fine also there are apps that provide the same support for free! It’s basically a journal but instead it asks you questions similar to what a professional therapist might ask you

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- sarahf812
  
  713d
  
  @D3stiny Ohh great idea 🙂. I'm going to find and download an app relating to CBT and do that. Thank you 🙏!
  
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  - D3stiny
    
    713d
    
    @sarahf812 glad I could help 💕
    
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Alternative Treatments for Mental Health?

sarahf812

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D3stiny

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sarahf812

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