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How to get out of a depression funk?

Blobster

681d

What is everyone's go to to get out of a depression funk? I battle with my depression everyday, but occasionally I'll get in a bad mind set that leaves me unable to do the simplest of tasks (like brushing my hair or showering) what do you do to help get out of that?

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10

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Depression

Caffeine

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Top reply
    • SantanaRuth

      681d

      I meditate or listen to calming music. It helps sometimes. I also like to write things I'm thankful for when it gets really bad. Helps to focus on positive things.

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    • Bonjo

      681d

      I hop on my paparazzi show and do a live . My customers help me alot

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      Reply
    • SantanaRuth

      681d

      I meditate or listen to calming music. It helps sometimes. I also like to write things I'm thankful for when it gets really bad. Helps to focus on positive things.

      1

      Reply
    • bammy

      681d

      I'm been struggling a lot with those type of things too. Trying to force myself to do them but it's hard to find the will. I'm hoping this app can help too.

      1

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      • 4byfour

        681d

        @bammy I’m in this boat too rn

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        • bammy

          681d

          @4byfour it's so difficult. Such a hard thing to explain unless someone's been in the same boat yknow

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          Reply
    • DemonDogg

      681d

      Try self motivation and a shit ton of caffeine

      0

      Reply
      • Blobster

        681d

        @DemonDogg I can't drink caffeine because of my POTS unfortunately

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    • NsaneZay

      681d

      Developing coping skills is vital, do you have hobbies?

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      • Blobster

        681d

        @NsaneZay I do but between a baby and health issues, I don't get much free time at the moment

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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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