Getting Advice for Everyday Life with Bipolar 2 Disorder

I hear and agree to all of this so for me I try and stay motivated to go to the gym for 25-45 minutes at least 2 times a week so it's not overwhelming and also don't let every thought you have control you take vitamin d and daily vitamins also do some meditation has helped me a ton

Dont ever try datura it turned my bipolar into schizo affective

I have bipolar disorder 2 too. If you ever want to talk, feel free to message!

my during my episodes i really struggle getting out of bed too. If you need someone to talk to send me a message <3