I hear and agree to all of this so for me I try and stay motivated to go to the gym for 25-45 minutes at least 2 times a week so it's not overwhelming and also don't let every thought you have control you take vitamin d and daily vitamins also do some meditation has helped me a ton
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SammyW
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I'm Sam and I have bipolar 2 disorder. I'm mostly trying to get advice and help with my everyday life
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision