I'm doing really well right now. I'm switching from weekly counseling to biweekly counseling, and I'm super proud of this step. I could definitely be doing better physically, but I'm really happy with my mental state at the moment. I am, however, still living in fear of my next down. I'm so scared of when I might get low again. I know that it's all "what if's", but it's still a worrisome thought.
as someone who’s made that switch, don’t feel down if the schedule changes sometimes. it’s not going backwards if you need to do weekly again, whether once-or-twice or a switch back. progress isn’t linear 💛
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Skittles22
58d
I'm doing really well right now. I'm switching from weekly counseling to biweekly counseling, and I'm super proud of this step. I could definitely be doing better physically, but I'm really happy with my mental state at the moment. I am, however, still living in fear of my next down. I'm so scared of when I might get low again. I know that it's all "what if's", but it's still a worrisome thought.
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Adlerian therapy
Anxiety (Including GAD)
Depression
justyourlocalcryptid
58d
1
Gwen71
57d
0
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision