I'm doing really well right now. I'm switching from weekly counseling to biweekly counseling, and I'm super proud of this step. I could definitely be doing better physically, but I'm really happy with my mental state at the moment. I am, however, still living in fear of my next down. I'm so scared of when I might get low again. I know that it's all "what if's", but it's still a worrisome thought.

Adlerian therapy

Anxiety (Including GAD)


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  • justyourlocalcryptid


    as someone who’s made that switch, don’t feel down if the schedule changes sometimes. it’s not going backwards if you need to do weekly again, whether once-or-twice or a switch back. progress isn’t linear 💛

  • Gwen71


    I don't know you personally but I am proud that you are where you want to be for now. 🙏

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