I'm doing really well right now. I'm switching from weekly counseling to biweekly counseling, and I'm super proud of this step. I could definitely be doing better physically, but I'm really happy with my mental state at the moment. I am, however, still living in fear of my next down. I'm so scared of when I might get low again. I know that it's all "what if's", but it's still a worrisome thought.
Anxiety (Including GAD)
as someone who’s made that switch, don’t feel down if the schedule changes sometimes. it’s not going backwards if you need to do weekly again, whether once-or-twice or a switch back. progress isn’t linear 💛
I don't know you personally but I am proud that you are where you want to be for now. 🙏
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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