Coping with Daily Stress: Tips and Tricks

Tasks and being efficient with my time.

I try to just take in the moments and not think about anything but what is happening in the now

MUSIC!!!

honestly not really sure i am at the moment

I have a cat who helps keep me calm and bring me back to reality when I'm feeling overstimulated and disconnected. Animals are a great source of stress relief, other things that I find help are colouring, doodling literally anything, going on short walks, even just being outside can even clear you head :) If there's anything else you're struggling with, I'm happy to aid were I can, although I'm kinda young I've been told I'm quite knowledgeable, keep warm my fellow human!

I play video games and write in my journal

Wach my phone