What Can I Do for Pain Besides Taking Painkillers?

I’ve taken ibuprofen for years 800 mg and it really doesn’t do that much

Gabapentin and Prednisone with Tylenol and Ibuprofen around the clock is what I'm currently taking. Gabapentin is only for nerve damage/sciatica pain though. If you have arthritis or something else, it won't help that. But I found Ibuprofen and ice packs and back braces all help to knock the edge off of whatever pain I have. Try youtube search for Dr Michael Rowe. He has a ton of stretching videos that help any kind of back pain.

I take neurontin or generic is gabapentin. As far as anything natural you could try a combo of B6 and magnesium as those together help nerve pain. I take all three and find the gabapentin, b-6, and magnesium a huge blessing.