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I just got recently diagnosed with OCD. It has effected my relationship because of the compulsions I face. What are some good tactics to dull some of them?
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Obsessive-Compulsive Disorder (OCD)
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-delay compulsions for increasing amounts of time -reduce your need for certainty -reduce avoidance behaviors -ERP therapy tactics -screenshot something mildly triggering and put it as the background on your phone for mini exposures -take things slowly. The point isn't to overwhelm yourself but to encourage growth
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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