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596d
I seriously need help figuring out how to eat and balance my weight. I have gastritis, hiatal hernia, and GERD and cannot have gluten. so I have no idea what to eat and am loosing weight fast. I'm about to be underweight and don't know how to stop it. any foods or protein powders I could do? or any tips?
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Celiac Disease
Laryngopharyngeal reflux
Hernia Diaphragmatic
Esophagitis-Gastroesophageal Reflux Disease (GERD)
Chronic gastritis without bleeding
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573d
I have the same problem! Try eating baked chicken and stemmed veggies. For breakfast try boil eggs(unless your like me and hate eggs) For your gluten try zucchini bread! Or gluten free stuff. I hope this helps
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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