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ngl kinda overwhelmed rn, i cant rlly figure out how to deal with it other than shoving the problem away for later, but that hasnt proved very beneficial for my health or the situation.
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Anxiety (Including GAD)
Depression
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Do you feel overwhelmed by something specific? For instance, if it’s certain tasks, breaking it up into small pieces or making a list could help? If it’s general anxiety, it has helped me a lot to acknowledge and verbalize what the problem is and then take a few minutes “shoving the problem away” to calm down and get a new perspective
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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