Dealing with a Pain Flare Up: Any Suggestions?

Taking a good magnesium supplement helps my daughter a lot (we both have EDS). The tricky part is there are many types of magnesium. You want Magnesium Malate and/or Magnesium Glycinate. We buy one off of Amazon that has both in it. If my daughter misses a day, her pain levels shoot back up immediately.

Heating pads often help me and tens units

Lotus oil is great for very severe pain, i put it anywhere that feels very painful at the time like a muscle spasm. Occasionally nerve pain

I've been having this problem too. I'll have to try these tricks.

What do you use the Lotus Oil for?

*Full-spectrum* CBD oil tincture.

Oh and lotus oil! That stuff is crazy cool

Antioxidant rich foods, protein rich foods, tiger balm