Stories
Privacy
Download
See Alike in...
Alike App
Browser
887d
What diet and exercise lifestyle has worked best for you to lose weight with PCOS?
0
3
Share
Polycystic Ovary (PCOS)
advertisement
879d
Thanks soundgurl! That was the treatment plan I’ve been thinking of.
884d
Staying hydrated is the big number one. I've been on a no dairy no gluten low sugar low carb diet for a little over half a year and I've lost over 40 pounds. I also recommend for exercise light cardio. You don't want to over stimulate your adrenal glands it'll make your symptoms worse. And I know it's hard but back to the dieting you really need to look out for the snacking especially since we are going into the holidays.
I think you just need to find some kind of sports activity that you like, which is close to your house or easy to get to- that way you can commit to the process… in terms of diet, I’ve been avoiding carbs after 6pm, drinking lots of water, and eating lots of vegetables.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Write your question here...
Download Alike for the full experience
Copy Link
Copied
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
4.7 Ratings
Scan code or click below download the app
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions