Dealing with Day-to-Day Panic: Tips and Tricks

I think it’s my last day everyday and sometimes it’s debilitating and I will purposely not leave my house just to make sure I don’t die and can control everything around me. But I hate being alone so it makes it worse. I relate to you a lot. I’m sorry you go through this and I hope this gets better with time ❤️

Exactly like that. I always think I'm dying because my heart races so fast I think I'll have a heart attack. And then my anxietys like I gotta check Google and make sure I'm not dying. Google will be like it's either anxiety or you have a brain tumor.