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How to stop binge eating ?
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Eating Disorder
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Bored eater here đđťââď¸ Still trying to find a SUPER effective way, but practicing intuitive eating definitely helps, and if youâre able to take a step back and ask yourself if youâre actually hungry or just bored/want to eat fun foods. If you canât shake wanting to overeat, I always try to occupy myself with different activities so I donât think about it anymore, like painting, playing games on my phone, etc.
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Try to eat as many nutritious foods as possible to help you feel more satisfied. Sometimes you're not getting enough of a specific vitamin or mineral and that can lead to cravings.
Thanks guys this really helped
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I sometimes have this problem⌠what helps me is eating smaller meals more frequently throughout the day.
I find breaking the cycle for a full two days helps a lot - but to stop binge eating over all I think itâs about understanding why your eating and giving yourself what you need in another way. Way easier said then done, Just something my therapist has shared
â This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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