Sometimes I don’t know if I’m spacing out and doing this because how symptoms the books talk about don’t fit exactly how I feel. But I feel weird. Especially something traumatic just happened. And thing around me like objects and people look really big or really small. My skin feels like it’s gonna melt. I think I’m going crazy.
if something traumatic happened to you, you’re not crazy. everything you’re feeling is valid and it’s good that you’re willing to reach out for help.
that exactly how i feel i’m new to it too. we will be ok<3
Depersonalization is a common symptom of extreme stress. You’re not going crazy. Your mind is making you disconnect from yourself in an effort to protect you from the trauma. It is a weird sensation but knowing the reason behind it helps me a little
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