Had my first therapy session today! Mostly went over breathing exercises and we’ll be going over tackling negative thoughts in a few weeks. Not sure how effective this will be but I hope it helps. How are you lot doing? x
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Share
Copy Link
Copied
Join the Alike community
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
.svg)
.svg)
seblon
45d
Had my first therapy session today! Mostly went over breathing exercises and we’ll be going over tackling negative thoughts in a few weeks. Not sure how effective this will be but I hope it helps. How are you lot doing? x
1
Reply
Share
Anxiety (Including GAD)
Body dysmorphic disorder
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision