I want to talk to someone I trust about how I feel but I’m too scared that I’m wasting their time or just being too negative. How can I overcome those worries?
trust in yourself - if you feel speaking to this person will benefit you, do it. trust in them too. it is so hard believing no one will ever listen to you, but i believe in you and you can do this!
If you trust them then try to reverse it. If they came to you about how they were feeling, would you feel like it was a waste of your time? Would you feel it was too negative? Even if it was, would that stop you from wanting to help/support them? Sometimes role reversal helps me get out of my head. You can also write down what you want to say if that helps. Best wishes ❤️
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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I want to talk to someone I trust about how I feel but I’m too scared that I’m wasting their time or just being too negative. How can I overcome those worries?
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision