How do I know I’m getting better?
for me it’s if i am getting more motivation to do things, or go out more with my friends
If you're able, you could use the Daylio app and track your progress of whatever you want. That helps me see how far I've come.
ty thts actually gonna be rlly helpful! ♡
what does daylio do?
if you're making an effort to get better and are becoming more aware of your mental health then you're on the right track
If you write in a journal daily or even weekly you can read and keep track of your progress.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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