Ayaki

280d

How do I know I’m getting better?

Depression

View all
  • lindywoo

    280d

    for me it’s if i am getting more motivation to do things, or go out more with my friends

  • YanyLaurel

    280d

    If you're able, you could use the Daylio app and track your progress of whatever you want. That helps me see how far I've come.

    • Ayaki

      280d

      ty thts actually gonna be rlly helpful! ♡

    • JessL0

      280d

      what does daylio do?

  • Marceline2005

    280d

    if you're making an effort to get better and are becoming more aware of your mental health then you're on the right track

  • Stronger_Now

    276d

    If you write in a journal daily or even weekly you can read and keep track of your progress.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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