When I catch a negative thought starting, I'll mentally tell myself to stop it. If it's something that I can use logic with, I'll replace it with that type of thought. I've also flat out told myself, "Nope, we're not going there right now." And I'll imagine myself putting the negative thought in a box & putting a lid on it. It seems to help.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Hadir
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How do you stop the bad thoughts from jumping into your mind?
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Anxiety (Including GAD)
Wisteria
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision