Tips for managing flares

Japanese shower tubs! I have heat intolerance so I can’t stay in too long, but I drink ice water and keep a cold cloth over my head while letting the rest of my body relax in the heat.

i start downing water and eating some salt!! also it looks a little weird but lay on the ground with my legs on a chair or something

Hot baths are my go to! They work wonders for all the aches. Always sure to drain all the water before standing up though in case I pass out…

Heated blankets are your best friend for body pain and bone pain.