Knees

315d

So I have been clean from SH for about 6 months and I just got into a horrible fight with my mother who I’m extremely close with and I’m so close to Self Harming again and I don’t know hot to make the urge go away. It’s like my arms are crawling and itching. It’s really bad. Does anyone have any suggestions? I really need some help here.

Self-inflicted injury

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  • bomb

    315d

    get ice packs and put them there

  • bomb

    315d

    try taking a moment to ground yourself, 5 things you see, smell..etc

  • bomb

    315d

    talk to a friend on the phone or invite someone over

  • bomb

    315d

    go for a walk, take a cold shower or bath, do some self care

    • Knees

      315d

      Thanks I really appreciate it.

      • bomb

        315d

        yeah of course!! 💕

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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