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So I have been clean from SH for about 6 months and I just got into a horrible fight with my mother who I’m extremely close with and I’m so close to Self Harming again and I don’t know hot to make the urge go away. It’s like my arms are crawling and itching. It’s really bad. Does anyone have any suggestions? I really need some help here.
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Self-inflicted injury
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talk to a friend on the phone or invite someone over
go for a walk, take a cold shower or bath, do some self care
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@bomb Thanks I really appreciate it.
@Knees yeah of course!! 💕
try taking a moment to ground yourself, 5 things you see, smell..etc
get ice packs and put them there
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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