See Alike in...

Alike App

Browser

Knees

752d

So I have been clean from SH for about 6 months and I just got into a horrible fight with my mother who I’m extremely close with and I’m so close to Self Harming again and I don’t know hot to make the urge go away. It’s like my arms are crawling and itching. It’s really bad. Does anyone have any suggestions? I really need some help here.

Top reply
    • bomb

      752d

      talk to a friend on the phone or invite someone over

    • bomb

      752d

      go for a walk, take a cold shower or bath, do some self care

      • Knees

        752d

        @bomb Thanks I really appreciate it.

        • bomb

          752d

          @Knees yeah of course!! 💕

    • bomb

      752d

      talk to a friend on the phone or invite someone over

    • bomb

      752d

      try taking a moment to ground yourself, 5 things you see, smell..etc

    • bomb

      752d

      get ice packs and put them there

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion