Vivid Memories That No One Else Remembers

@Cvprisun from what my therapist explained they're essentially just memories that you have that your brain made up as a response to trauma, the situation you remember didn't really happen but it is technically a real memory because of the way it's stored in the brain and how you process it, and therefore it's just as vivid and effects you as any other memory would even though it never happened/ you didn't personally experience it. I have quite a few plus huge gaps in my memories to the point that the only ones I fully trust are ones that have proof like pictures or scars or mementos, luckily for some reason that's most of them lol