Struggling with Mental Health

i'm a bit afraid i'll go through the same thing this winter break, but i have to remind myself it's also just that i am overexhausted from the past few months of life and expecting myself to suddenly pick up better rhythms and habits is unrealistic. doing a little bit at a time seems to help. making it an explicit goal to just improve one small, small thing in the daily routine a day goes a long way.

I understand. Many days I drag myself around, if it wasnt for taking my son to school I wouldn't move. It's so hard. I want to be alone but also need help. I feel like I will never get better.