Struggling with feeling deserving of food

There's actually an audio that I use to remind myself that! It's of Winnie the Pooh reassuring you it's okay to eat even if you haven't done xyz or have done other xyz. I can dm anyone who wants it the link.

Take time for yourself to remind yourself that you do deserve food and you're worth more than to doubt yourself. You deserve it. It takes time for that feeling to lessen but it will if you do your best at reminding yourself of your worth. I hope this helps♡