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Feeling Anxious Tonight

happy_girl

493d

anxiety kind of high tonight

0

6

6

Anxiety (Including GAD)

Melatonin

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Top reply
    • Jgrazia89

      493d

      Just know you’re not alone girl! You’ll get thru it. Melatonin helps too & is natural. Sweet dreams to you 🙏 🙏

      1

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      Chat
    • Jgrazia89

      493d

      Just know you’re not alone girl! You’ll get thru it. Melatonin helps too & is natural. Sweet dreams to you 🙏 🙏

      1

      Reply
    • Jgrazia89

      493d

      Take a Xanax and have a nice bath if you can!! Or watch a calming show that you already know the ending to. They’ve proven that’s better for people with anxiety. Best wishes! 💕

      0

      Reply
      • happy_girl

        493d

        @Jgrazia89 my anxiety always bothers me at night

        0

        Reply
      • happy_girl

        493d

        @Jgrazia89 thank you I'll try that

        0

        Reply
        • Jgrazia89

          493d

          @happy_girl same here. I’ve found that distracting myself helps a lot. Even like window shopping for stuff online or just cleaning my bathroom. Also I don’t go to sleep until I’m completely exhausted because trying to force myself to go to sleep just adds more pressure

          0

          Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Anxiety (Including GAD)

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