theMeg

205d

howdy Butt friends!
does anyone have any good tips for avoiding constipation?? I have kidney stones and constantly need a ton if water to begin with.

I also smack miralax in my coffee most mornings but wonder if there's something else I can do

thank you homies 🤌👏

Irritable Bowel Syndrome (IBS)

Chronic Diarrhea

Chronic Constipation

Magnesium Citrate

View all
  • goblin49

    205d

    For me, fiber supplements also help, probably also something you can toss in your coffee in the morning. I take little gummies which work well for me, but if you want something stronger Metamucil has a lot of options for fiber. Hope this helps!

  • babyschubie007

    205d

    I take ibgaurd...you can find it at Walgreens it's essentially peppermint oil but it works wonders on your gut

  • t1dsucks

    205d

    Colace and senna have both helped me a bunch over the years for constipation. Make sure to talk with your doctor though! Good luck!! ❤️

  • TempFreak

    205d

    I recently got some high potency Magnesium citrate gummies, serving size 2. Thank goodness i only took 1 or i wouldn't be able to stop diarhea

    • Peachykeen64

      204d

      Magnesium is a great help! I drink the CALM brand. Most people are deficient in Mag.

  • Lucky_H

    204d

    Been on miralax for years. Going to try some others. Just to see if I can find improvement.

  • Peachykeen64

    204d

    I eat one prune per day and it works great. Chew thoroughly and drink a nice glass or bottle of water with it.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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