howdy Butt friends! does anyone have any good tips for avoiding constipation?? I have kidney stones and constantly need a ton if water to begin with. I also smack miralax in my coffee most mornings but wonder if there's something else I can dothank you homies 🤌👏
Irritable Bowel Syndrome (IBS)
For me, fiber supplements also help, probably also something you can toss in your coffee in the morning. I take little gummies which work well for me, but if you want something stronger Metamucil has a lot of options for fiber. Hope this helps!
I take ibgaurd...you can find it at Walgreens it's essentially peppermint oil but it works wonders on your gut
Colace and senna have both helped me a bunch over the years for constipation. Make sure to talk with your doctor though! Good luck!! ❤️
I recently got some high potency Magnesium citrate gummies, serving size 2. Thank goodness i only took 1 or i wouldn't be able to stop diarhea
Magnesium is a great help! I drink the CALM brand. Most people are deficient in Mag.
Been on miralax for years. Going to try some others. Just to see if I can find improvement.
I eat one prune per day and it works great. Chew thoroughly and drink a nice glass or bottle of water with it.
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