How do you manage the depression stages of your bipolar, sometimes I feel really out of energy and sad, when I really want to be productive

Bipolar Disorder

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  • Chesbro99


    Forcing myself to do some happy things in hope it makes me feel a little better. Doesn't always work though. I just try and start with something small like eating in the morning

  • Janie


    Sometimes you have to regrow your motivation from scratch by making yourself do things that seem like work when your depressed. But it's also important to rest

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