How do you manage the depression stages of your bipolar, sometimes I feel really out of energy and sad, when I really want to be productive
Forcing myself to do some happy things in hope it makes me feel a little better. Doesn't always work though.
I just try and start with something small like eating in the morning
Sometimes you have to regrow your motivation from scratch by making yourself do things that seem like work when your depressed. But it's also important to rest
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