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pandamoose

435d

how can I tell how much sleep I'm truly getting per night? I tried the watches that keep track but they don't work because they don't fit my wrist. I believe I only get 3 hours or so per night but I am not sure. I'd like to be able to tell so I have a accurate answer for my doctors...

    • SpoonieMcgee

      435d

      Might sound weird, but do you snore at all? You could try the sleep recording apps if so, then just tot up the amount of time it says you're snoring?

      • pandamoose

        435d

        @SpoonieMcgee I do not snore no

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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