Considering Trying Yoga, Any Tips?

I used to do yoga a lot and really helped my mental health

Even if you aren’t doing actual yoga, just stretching every day helps me so much!

Yes, yoga has helped me immensely. I have a wonderful yoga instructor. She works with everyone whether they're beginners or experienced, overweight, had hip or knee replacements or seniors. Maybe you can research the different instructors in your area and find a good one. Yoga has helped my hips and sciatica. It also helps mentally by teaching us how to breathe and meditate. Good luck to you.