467d
Just started daily guided imagery, paced breathing, and light stretching for my ME/CFS and can't tell if it's having good effects already or if I'm just having a really good symptom day lol, good days have been so few for me lately, feels nice Anyways definitely recommend these so far, calming the nervous system is a big part of symptom management for everyone with central sensitization šāØ
Myalgic Encephalomyelitis
Visualization and guided imagery
Migraine
Malaise & Fatigue
Disorder of Autonomic Nervous System
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Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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