Struggling with Consistency in Working Out and Eating

Way to go!! I definitely have problems with eating, working out and basic house keeping when depressed. I also have a history of an dieting disorder and any stress or depression causes me to not eat.

I'm proud of you too! I'm having issues staying consistent but I'm just taking it a little at a time. One meal, etc. I try to remember that I'll feel better after I exercise, even if it's only for 5 minutes. And eating non healthy foods actually makes me feel pretty crappy (which I learned yesterday). So that's my motivation to eat better today.