Dealing with Anger During Episodes

@rainnie me too. It’s so hard, especially when you’re deemed a narcissist by the people around you afterwards. It’s scary because you know that you TRULY regret it but it’s too late to prove otherwise.

@rainnie i used to break vases and then freak out at what i did maybe younger me should’ve taken that as a sign..

@ShartingFrog i’m new to this whole thing so i didn’t know it was called splitting! but me too it definitely changes but it’s form red to then regret and wanting death 🙏