406d
I’ve been bloating every day after I eat for like a month now. It just started out of nowhere. Is it digestive issues? Or hormonal? It can be painful some days in my back and sides too. And it lasts the whole night. I wake up fine tho. I dread eating now cause I know I’ll bloat as soon as I finish🤦🏼♀️ any tips?
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One user mentioned experiencing bloating that caused back pain and found relief by taking Gas-X cherry flavored tablets. Another user suggested keeping a food journal for at least 10 days to identify any patterns or specific foods causing the bloating. It's important to consult with a doctor or healthcare professional for personalized advice and proper diagnosis.
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