Hey guys, really struggling with stress at the moment. Any tips on how to properly relax the mind?

Crohn's Disease (IBD) Inflammatory Bowel Disease

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    I've been using the free version of the "Balance" meditation app and also doing yoga with the free "Down Dog" app. Sometimes in the yoga app a purchase thing pops up (before you start, not during!) but just click the X in the top left and they let you use the free version. Those 2 apps really help me.

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