I've been using the free version of the "Balance" meditation app and also doing yoga with the free "Down Dog" app. Sometimes in the yoga app a purchase thing pops up (before you start, not during!) but just click the X in the top left and they let you use the free version. Those 2 apps really help me.
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chloeanne
42d
Hey guys, really struggling with stress at the moment. Any tips on how to properly relax the mind?
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Hi.there.its.me
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision