Hey guys, really struggling with stress at the moment. Any tips on how to properly relax the mind?
Crohn's Disease (IBD) Inflammatory Bowel Disease
I've been using the free version of the "Balance" meditation app and also doing yoga with the free "Down Dog" app. Sometimes in the yoga app a purchase thing pops up (before you start, not during!) but just click the X in the top left and they let you use the free version. Those 2 apps really help me.
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