docsandcrocs

240d

Any self help tips??

Borderline Personality Disorder (BPD)

View all
  • Samhugz

    240d

    Create boundaries with people. Meditation (allow thoughts to just be thoughts. dont label them as good or bad), hanging out with people you love, make sure you have enough “me time”, find an outlet ( like journaling, art, music, etc.)

  • nickelodeon

    240d

    Go somewhere & sing. This has helped me my whole life & I struggle any time it isn't an option

  • crys

    240d

    Walking helps me to feel better, chores especially doing laundry, online window shopping... Good luck💕

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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