Lizs

169d

how do I overcome my fear of going outside

Agoraphobia

View all
  • oswinthefox

    169d

    Just short intervals. If you can have someone you trust with you it helps a lot. Best of luck to you 🙏 it's hard

  • shellybear333

    169d

    Take it step by step start by standing the porch until your calm do that for a couple days then try just sitting in your car until your calm do little things like that and it should get better

  • coffeemom79

    103d

    I incorporated an evening walk with my son and our dog. I slowly started switching it up and going to the dog park where there were other humans lol. I definitely pushed hard to go, although I was terrified. Now I go at least twice a week and that is enough for now. You gotta start small with your outings, at least that's what has worked for me.

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