Binge Eating and Guilt: Is it Normal?

I ordered from there places last night, binged and today, I don’t think I hardly want to eat. I feel like I don’t deserve food when I do that. I’ve been trying to eat more lately because of health conditions but I try not to overdo it so it’s hard for me

It is definitely the case for me too. My relationship with food just isn’t healthy, I tend to go to the extremes. I’ve been trying to incorporate more protein and healthy fats in my diet and I’ve been feeling fuller which minimizes my urge to binge! See if that works for you 🙂