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Hi. My anxiety has increased over the last 1.5 years. There are some bouts with anxiety that I feel panicky with not a soul to turn to. How do each of you cope with this?
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Hydroxyzine
Anxiety (Including GAD)
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I struggle so much with anxiety. I'm 47 and hate it. I've had it for years. Sometimes it's better than others. Keeping my mind busy helps me the most.
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I go to my closest friends and or sometimes I just let it happen in hopes it will be less anxiety the next time. However, in my attacks I put ice on the back of my neck and it cools me down. I also take an anxiety medication called hydroxizine and it really helps me relax.
@Wolfy96 I actually see my pcp Tuesday. I can always ask. Just wish I had someone to talk with during high anxiety times.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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