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I’m currently off my prediabtic medication because of unseen circumstances and i need healthy ways to handle it until i can get my medication back
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Prediabetes
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One way I have been coping with cravings is chewing sugar free mint gum. Mint curves my appetite and the gun makes it feel like I'm snacking on something.
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I’ve also been told i have a sweet smell to myself like syrup like? Could that be my glucose levels.
For times you need sweet flavors, try substituting with Monk Fruit Extract. Also, activity levels above a walk and below a sprint (so the jogging range basically) burn carbohydrates for fuel. Perhaps that could help reduce blood sugar levels when it gets high, not entirely sure.
Cinnamon or hibiscus tea helps regulate your blood sugar
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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