I want to get off my meds. But before I start that process I'm looking for advice on non medication ways to help. bipolar

Anxiety (Including GAD)

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  • IndigoChi


    Please do not stop taking your bipolar meds without talking to your doctor. There’s no one good way to manage it without medication.

    • klmklm


      I have already talked to my therapist and it will be a slow process to do this. I just looking for tips. I have my therapist doctor and med specialist all working with me on this goal.

  • AsianSunshine


    Well St John's Wort for depression, valerian for sleep, ashwaganda for mood stabilizer, chamomile for anxiety

  • Amya69



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