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Hi, I'm melinda my biggest issue to resolve currently is learning to love myself again.
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Insomnia
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It's very difficult I was just like you especially when my ex dump me and soon after dated a girl I was so worried about I was just disappointed in myself and in him but what help me to love myself was giving space to everyone at first you will feel lonely the more you practice that the more you learn more about yourself and when I felt comfortable talking to family and friends they reminded me of how amazing I was but no matter how many times your fam and friends say how amazing you are you still have that annoying thought in your mind the only time you will acknowledge yourself is when you gave the time to yourself and that's where I am at now thankfully I have so much love for myself it been really easy to bypass any negative outcome hopefully this helps š¤
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Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
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