Hi, I'm new here. Officially diagnosed with GAD in 2015, but likely have had it longer. How do you cope with zoning out when you get overwhelmed?

Anxiety (Including GAD)

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  • Ehhhh


    It's me and hubby so it's ready for me to go into another room. I lay on the bed pillows, turn the space heater on, put on some zen music on my infuser and put in some drops that smell like baby powder, and play video games on my tablet. It's limited, because my husband always comes looking for me after an hour, but I get an hour of alone time.

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