Alternative ways to manage mental health?

What kind of picking do you need help with? I highly recommend starting with the online therapy offered by skinpick.com. I benefited a lot from it.

When I was really trying to quit picking at my cuticles I wore latex-type gloves all the time, it worked fairly well. Getting your nails done with the thick acrylic nails if you have the money, or putting fake nails on yourself. Also putting on cuticle cream or lotion instead of picking, or using a fidget toy or doing something else with your hands instead

What have you tried so far?