A PCOS friendly diet, and exercise! This will help with hormones and lower your risk of diabetes and heart disease. There are also some good vitamin formulations for PCOS. Drink plenty of water. Find some stress relief activities that work for you to keep cortisol levels down.
Have you had any luck with diet? We are Gluten and dairy free for other health reasons. But I am having a hard time finding nutrition info that isn’t pushing a diet- looking to improve nutrition not follow a specific diet for weight loss
I've heard low carb is a good one for PCOS and in the past my doc has suggested the Mediterranean diet. I'm not currently on any type of diet. It's great that you are avoiding dairy and gluten, those are inflammation triggering foods. How long have you been gluten/dairy free?
We have been dairy and gluten free for 4 years and eat naturally low carb primarily plant based because of that (son has celiac). Are there any specific foods that help?
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Other than medication, what else might help with the negative symptoms?
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Polycystic Ovary (PCOS)
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision