Medication is always best when combined with other forms of therapy I’ve found! For OCD specifically things like ERP and just having a therapist to talk to
It does depend somewhat on what kind of OCD you have but for sure a therapist helps a lot. I have does exposure therapy which can be REALLY difficult but it does help a lot. But at home and for free, doing mindfulness experiences helps a lot too. Even for people without OCD. You can find apps on your phone or even guided things on YouTube. It can be similar to a guided meditation but more in depth. ❤️
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Share
Copy Link
Copied
Join the Alike community
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
.svg)
.svg)
River_cat
344d
Is there anything that could help while also on medication
0
2
Share
Obsessive-Compulsive Disorder (OCD)
PurpleLizard23
344d
1
BravestToaster
339d
1
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision