River_cat

344d

Is there anything that could help while also on medication

Obsessive-Compulsive Disorder (OCD)

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  • PurpleLizard23

    344d

    Medication is always best when combined with other forms of therapy I’ve found! For OCD specifically things like ERP and just having a therapist to talk to

  • BravestToaster

    339d

    It does depend somewhat on what kind of OCD you have but for sure a therapist helps a lot. I have does exposure therapy which can be REALLY difficult but it does help a lot. But at home and for free, doing mindfulness experiences helps a lot too. Even for people without OCD. You can find apps on your phone or even guided things on YouTube. It can be similar to a guided meditation but more in depth. ❤️

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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