How do you handle panic attacks?

Anxiety (Including GAD)

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  • KurtPropane


    I’ve been having the worst panic attacks of my life, recently, and I always have my mom to get me through it. She’s the only one/thing that can help me. I can’t imagine what it would be like to experience a panic attack without someone that you trust there for you.

  • Kayleezie


    Meditation helps me so much

  • Josephine


    Talking to someone or even texting someone helps. I also make sure to sip water. Someone mentioned to me putting your palms together and pressing your fingertips with the other helps and it did for me.

  • eloel


    Running my hands under cold water helps for me!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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