I’ve been having the worst panic attacks of my life, recently, and I always have my mom to get me through it. She’s the only one/thing that can help me. I can’t imagine what it would be like to experience a panic attack without someone that you trust there for you.
Talking to someone or even texting someone helps. I also make sure to sip water. Someone mentioned to me putting your palms together and pressing your fingertips with the other helps and it did for me.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Glacier
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How do you handle panic attacks?
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Anxiety (Including GAD)
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision