Dealing with Panic Attacks: Tips and Tricks

Running my hands under cold water helps for me!

Talking to someone or even texting someone helps. I also make sure to sip water. Someone mentioned to me putting your palms together and pressing your fingertips with the other helps and it did for me.

Meditation helps me so much

I’ve been having the worst panic attacks of my life, recently, and I always have my mom to get me through it. She’s the only one/thing that can help me. I can’t imagine what it would be like to experience a panic attack without someone that you trust there for you.