Dealing with Panic Attacks at Home

Hi there, I too struggle with finding a safe space when I have my panic attacks and I’ve found that hiding them or just trying to push them down makes everything just feel worse. I have been working alongside with a therapist to not only help with my panic attacks and anxiety but issues with family, too. I found that they can be a really helpful bridge between you and your family because family members are more likely to be polite to others. Also, if therapy isn’t an option for you there are tons of great work books and journal things online that I think are helpful. Sometimes when you can’t express the feeling and emotions that your having out loud it just helps to get them out in another way. I find that when I put my thoughts to paper I’m less likely to continue to snowball myself into more anxiety or a panic attack.