I_am_broken

31d

So this might not be the right place to post this, but I don't know where else to post this. I'm trying to lose weight, but it's very hard for me to have the motivation to do it. I want to lose weight, because I feel like I look disgusting and I feel uncomfortable with the way I look. I don't know what my point in saying this is, but somehow I need help, because me looking the way I look, I feel is affecting my mental health, if that makes sense..I just don't know what to do anymore..

Depression

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  • DownWithTheStinkness

    31d

    losing weight won’t make you feel any better in the long run, try to start unlearning fatphobia instead ❤️

    • I_am_broken

      31d

      It will for me. It will make me feel better. I'll be more comfortable with myself.

      • DownWithTheStinkness

        31d

        why does looking the way you do right now make you sad?

  • Sali

    31d

    My mom always says to do what makes you feel good. Even if it doesn't help you lose weight in the long run, you'll feel better being more active, and you'll feel healthier, which helps you appreciate your body more. It helps to focus less on how you look and more on how your body feels, in my experience ❤️

    • I_am_broken

      31d

      Even if I do what makes me happy, and what I love to do. That doesn't help with me struggling with my body image. But everyone's different though.

  • Mirko

    31d

    There's a app called fiton it's helps

    • RubyRed888

      31d

      i use this app!! Starting small helps! You immediately feel better even with small, short sessions. But take the habit :)

  • Mirko

    31d

    Also try small and build on up

  • Mirko

    31d

    Like one little exercise and then on up take breaks

  • Mirko

    31d

    And cheat days and free days

  • Mirko

    31d

    Where you can eat what you want and days where you relax and let your body take a break

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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