Introduction and Seeking Advice for Anxiety and Sleep Issues

Kinda wish melatonin worked for me, for whatever reason it doesn't. There are a few things that don't affect me the way they should, like benadryl or even alcohol.

Hi, Kay! I love melatonin when I need the extra push to sleep. Ashwaghanda may help with your anxiety if you feel like not going to the doctor and getting psych medication yet! It's a root extract, kind of homeopathic.

i take melatonin too

✋ melatonin is good; however, it gives me a hangover. I’ve been talking Valerian root and don’t have the hangover.